Meredith loved your ab series sequence! Will use that for sure in my classes! I am always looking for the different subtlties in the exercises - the students notice as well. An idea - for a lower level class - instead of the roll back - add bridging inbetween, Thanks again!!
Probably my favorite instructor, Meredith. Always precise, challenging and effective. I always try to pick classes that are just slightly above my ability and rise to the challenge. Great full body work when I'm short on time. Thanks
Love what you do with 30 mins. Def borrowing lots from this session...ESP side bend seq to side leg & the fantastic five plus rollover pattern! Thank you thank you thank you
Great cues as always. My poor abs are soooooooooooo sore today!! You might of could had put a warning label on there! Killer ab routine ahead.. ha I modified with the rollover since its contraindicated for me. I usually just bridge or do more pelvic curls. Cant wait for the spine corrector workout!! Would really love another roller class as well! Maybe combine roller with another prop? Your classes are always enjoyable Meridith.
Another outstanding class Meredith! Your consistency as an instructor is amazing, always safe, clear, perfect verbal cueing and allowing enough time to catch up if behind. really liked the side plank & arabesque moves-very smoothly integrated!