You guys can read my mind now???????/ I am just loving all these foot classes lately. Esp since I recently started having foot pain.. its like just what the doctor ordered... haha Havent done this one yet Amy,, but its on my list for today.. I know already its going to be good cause you are teaching it.
Hi Judy! I love working me feet too....I think you'll like the additional Theraband exercises around the toes.....feels so good!
Hi Cathy! You're so right...not just for seniors at all.. I think we ALL need to be doing these kinds of exercises for our feet quite often! Ah yes, the mini acuball, way to go! I bet that did sting a little bit! Thanks for your feedback and taking class!
This is FABULOUS!! I recently took some classes with Stacey Lei Krauss, and I love being able to find additional footwork programs like this. I hope to see more sessions like this.
Amy, whenever I want good, solid, workable workouts, I know I can count on you. I appreciate your technique & your good cues. Keep posting your workouts.
Havent done this one yet Amy,, but its on my list for today.. I know already its going to be good cause you are teaching it.