Would love to see a whole class on magic circle mat leg work...these cues were really good and side legs is very hard to get for those of us practicing at home.
Really great work - I loved the prep for single leg stretch (keeping the opposite foot on the floor first). That really helped me connect - I will be using that one :)
I am going to use this routine this morning in my mat class! I love your easy way of explaining the waist and "bra" strap area! Just wish I could say it like you do! Love all your classes! Thank you
Great workout! I love all of Monica's classes! I can't wait to try the stretch at the end with a partner. I'm glad I'm not the only one with a love hate relationship with the magic circle!
Amazing. I learnt so much in that class. I found the first part the most challenging with the roll ups. I really don't seem to be able to get up with out both momentum and using my arms. Might take a few years! Thank you I will keep doing this class.