I forgot to leave a commentary when I did the class yesterday. My body reminded me this morning. lol Couldn't quite understand why my legs were feeling a little achy....I guess I followed Tracy's detailed instructions carefully enough. I'd rate this more difficult than a 2.
Joni~ Thank you for your feedback. Even though this class is challenging and adding the ball makes it more intense, we have made it a level 2 because there weren't exercises that an intermediate student would not be able to do.
Tracey Mallet you're the bees knees! I love all your classes:) Even when they are too challenging i push on and have a laugh at myself. My legs & abs are singing your praises... Bring it on!!