Thank you for a fantastic tutorial. Thought it great that Ruth did not know what to expect and that she offered feedback. Rebekah - your cues were wonderful - looking forward to using these exercises with clients.
Thank you! My first time watching! Some of these exercises will be added to my classes! I do have some older ladies (myself included) in my mat classes at the Y!
Really appreciate this excellent tutorial on bone strengthening! Wondering if you would omit the side lying abduction for clients with Osteopenia or Osteoporosis of the the hips? Thanks!
Thanks everyone. No Yasha, this work is specifically designed for those with osteoporosis or osteopenia. The forces generated on the femur in side lying are less than walking in case you're concerned ;).
Thanks Rebecca ( and Ruth), I have learnt some really useful techniques here and it was great to see the 2 of you working together showing that as teachers we are continually learning....your cueing is brill!!