I watched this morning and went and shared some of these with clients in the studio...very fun and very effective....just wish I could pull that imagery that only Amy and Rachel are able to do! Thanks!
Tried this exact set with some clients this week. They seemed to really like it and felt the benefit of it! Could see them thinking and learning as they were moving which is fun.
Love it - I tend to do a few of those at end of a class- Love turning it into 30 mins of focused attention! Lovely, precise cues without being in client's face - thanks so much:)