good lesson!

Thank you!

Great workout
Just what I need to get my arms in shape. They've "gone south" over the winter!

Glad to hear you found some good things for your workout!

Loved these ideas. I always look to throw in arms and this is nice and quick without taking too much time away from the Pilates series.

Thank you Debra!

Andrea ~ This actually isn't a class. It is a short video meant to give some ideas that people can use at home. Our classes include much more instruction and detail. You can find them all here. I hope you enjoy them!