Liked the core stability image of "don't disturb the butterfly on the stomach" and the oyster exercise "cling wrap around the legs". Slow paced. Enjoyed the music and flow.
Michael"s "instructions" feel more like an invitation....to breathe....to move....to slow down....to feel length...and yes, to discover the gluteals. I never would have imagined the relative ease with which he could woo me to extend both the legs and the arms in that side sliding/lying position. Thank you.
Wow,I loved your class. Left me with such a wonderful feeling of being grounded, balanced both in mind and body, strong yet peaceful. Your choice of music completed the tone. Do you mind me asking what it was?