THANK YOU

Rebekah, is this an ok way for osteo?

Hi Barbara, no it is not. I have a number of videos on the Pilates Anytime site which have nothing to do with osteoporosis and this is one of them. This is just a pure mechanical perspective of what should happen in the joints and with movement when we do a cervical nod and curl or chest list, etc. - the movement that is found in much of the matwork. Thanks for asking!

muchas gracias por las explicaciones de estos hermosos ejercicios.me ayudan mucho a saber que los estoy enseñando de manera correcta.si en algun momento los pueden traducir al español seria genial.mil gracias.
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Gracias Lina! Me alegro oirlo!!

Hi, thanks for a great tutorial. I feel that I'm pulling on my neck (forward). I cannot come up more than 2cm off the ground. Any tips?
How should we do this for osteoporosis?
Thank you :)

Thanks! Kind of an Eye-Opener too me!

Thanks!!

Thanks!!

I love the step by step breakdown. I'm inspired to begin my next group class with this explanation. Thank you, Rebekah!