Oh, I love this class for reminding me why Joe never leveled his work. Integrity of movement is all you ever need! Fun teasers...lol. Dana, I am really becoming a fan of your endings! Thanks ladies!!!
Patrick I just did Dana's other Mat class at home last night without the mat and strap and just as Dana says if you push your feet into a wall (or in my case a railing in my loft) it works surprisingly well. Hope you have the same luck.