That was amazing! You both did a great job!

Isn't Colleen just Stunning! It looks so easy but you know it's soooo hard!

Very excited! I am fortunate to own a Gratz Arm Chair - attempted to join in the fun. I have a lot of work ahead of me - grateful to have Kathi as my teacher! The squats were new for me - LOVED!! Thank you PA and thank you KRN!!!

What a fantastic piece of apparatus! Why is this not as prolific in some studios as the other equipment? Defiantly on my shopping list when I expand my little home studio.

YEAH!! DON"T YOU LOVE YOUR CHAIR!!! Jon it's a must for EVERY studio LOL I have two and just ordered a third. Students can work on them after and before their lessons!

I didn't make it up, I just teach it. I have to tell my clients that all the time! Hmm reminders of times with Julian Littleford.

Baby Arm Chair is my favorite piece! loved this workout! You are awesome Kathy!!!! Please do a ped-o-pull one!!!

Dear Kathryn
Could you tell me about your tactile cues you did during the T pulling straps ( betwenn the blades) it' s for contraction or not squeezing too much ?
Sorry my english is uhmmmmm
Monica

Super ! I lOVE IT !!

So use to love the baby chair now not so much!!!