Thank you Benjamin. The prep for leg circles and corkscrew was perfect as I am always a little hesitant to lift my hips off the mat. Also the elephant walks were so much fun!
What a great class using the traditional Pilates exercises in a very fresh way! With your great explanation and building up the blocks they somehow felt totally different. This is why I love Pilates - you can do the same movement again and again and each time feel it different than before. Thank you! Looking forward to your new classes.
Really good class. Has something for everybody. I didn't know it before this class but I needed to work on my teaser and transitions. Looking forward to more mat classes from Benjamin!