Great class, got my sweat on! Thank you!!

Only Alycea with her infectious upbeat spirit could have motivated me to complete this class. I'm one of those who doesn't have difficulty getting up from the floor without hands and it was still hard work!!

I really liked this class today! I realized how tight my ankles and shins feel so this helped me to re-calibrate my awareness. Good flow as well!

Alycea, you never disappoint! Thanks for kicking my butt.

Great class and amazing energy with cueing! Loved the pace!
Thank you!

Excellent class to observe as I work towards getting my certification!

Great upbeat challenge!! New ways to think about getting up and down. Progression of standing footwork was very clear.

Thank you all. It was a great group to work with. The motivation is always mutual!

Thanks Alycea. A fabulous start to my day!!! You inspire as always.

Thanks alycea and to the group was lots of fun. Love your energy alycea.