I agree with Anne - this class was too short! All those spirals woke up some parts of my body which were tight and I feel sooo good now! Thank you Rebekah for this nice and creative workout. I also learned some new things through your rich cueing...
Love your positive energy. Thank you for the thoughtful use of biomechanically correct movements. Your moves find stuck places in my body, helping to strengthen weak glut med and lengthen tight psoas. Looking forward to more classes from you.