Perfect explanation! Thank you.

Beautifully explained thanks

I have been educated!

Amazing attention to detail! Thank you for great cuing and detailed explanation.

Thank you Rebekah! Love the helpful break down of showing both "just doing it" and performing the exercise correctly.

Muy interesante!

Great cues

Thank you so much for this explanation. Your cues are so helpful. I also really love the demonstration by a student rather than a teacher/advanced student. I wish PA would include more Pilates neophytes since that is a population so many of us teachers are working with. It's so useful to see what happens when a movement isn't going right and how to guide a student back on the right path.

Thank you everyone and yes Jodi - it definitely is an entirely different picture when demonstrating on the non-professional. I try to get clients in my workshops even so people can see how that goes.

Thank you Rebekah,
As a Pilates for Buff Bones Instructor, I so appreciate hearing your precise anatomical details. At age 64, it allows me to internalize Pilates exercise more comfortably.