That was so fun Kristi - thank you :)

Yes! Great duration for using the Magic Circle. I especially liked the variation of spine twist. Very nice class!

Thank you both very much! Glad you liked it! -)

Taking class with you ALWAYS makes my day! Thank you.

It would make my day if you would come be in class with me Annie! Miss you!

I always love your classes Kristi!

Dear Kristi, what a great class! Perfect for those "moderate" days with moderate amount of time and energy :) Nice ideas for using the magic circle and great cueing, love it!

Thanks so much for a magic circle class. Wonderful!

Such A nice flow to this! thank you Kristi! I always love your classes too! I really liked your version of the seated spine twist! Always learn so much from this site thank you for making it available!

Kristi, This is a fantastic class. It's especially good for building quad strength, and easy on the knees. I am using this as part of my physical therapy program to rehabilitate by knees. You are great at giving cues for breathing and tightening appropriate muscles.