que delicia de classe. Eu adorei

it was a very nice experience! i love love this class and I will do it again soon. thanks a lot

Delighted to hear it, Zahra :)

amazing class!!! Ive been doing this class anytime, and every time I join this class I still learn something new.
I had a question, every time I try to do the exercise with Pilates Pole, I feel lots of pressure in my knee(from the leg on the carriage) I've tried with red spring and other time I tried red and yellow springs together, yet i feel the knee from the foot on the carriage a lot. what can you recommend me please. thanks aloooooooooot

This, and ALL your classes are phenomenal Anthony! I absolutely love them as I am always emphasising for myself and my clients the critical importance of stretching. That spinal rotation at the end was next level! I love the additional pec stretch as well as the delicious spinal rotation. Raving fan here from Ireland.

Thank you Clare! Such high praise! I'm glad you are enjoying it all. :)