thank you Troy - great class presented here. As an apprentice, I love PA as a tool to help me better understand sequencing of exercises and working within my scope of practice when teaching clients. I'm learning movements don't need to be fancy in order to be effective. Thanks again

Hi Patti:
Thank you for watching my class. Exactly simplistic movements or sometimes or best educational moments for our students. Good luck on your teaching journey Patti!

Loved so many of he variations in this class. I especially appreciated the side sit-ups on the short box. That stretch... Wow!

Another great class. Your cueing is so informative. Enjoyed the concept of 'talking feet and their vocabulary'!

Hi Stacey:
Thank you for your comment. Side box work is always fun to work with. Thanks again for watching!

Hydie:
Thanks for watching my class. I ask my clients to let their feet talk in their work with me. I try to help them make them articulate expressive and strong. Thanks again for viewing my class.

I loved the powerful simplicity and walked away feeling elongated, centered and strong. Well done!

Hi Viki:
So happy you liked my class. Check the other ones out. Thanks for watching.

Troy, Ahhh!! This is a prime example of why I love Pilates SO MUCH! I feel amazing when I'm done! Hips feel open and flexible... Learned two new things today. Wow, how curling in pinkies affect triceps- loved that adjustment. Also loved the small rocking of hips during the oblique work! (probably explains why my hips feel so amazing after finishing your class!) Thank you!

Hi Katy:
Thanks for watching my class. Curling the pinkies is a fun one to teach. Check out my other classes if you get a chance.