full body work at his best,super,
thanks dude!!!

Thank you mate! Glad you enjoyed it.

Awesome work! Kneeling side kick with feet in straps kicked my butt! Loved it! Thanks Ed!

Hi Ingrid. I love doing that exercise!

Lots of grunts today, post-holiday excess, but I felt very energized at the end. You did not disappoint, Ed, with the great cueing and innovations I've come to expect from you.

Fun and challenging class. I agree with the Kneeling side kick, that is a great variation.

Everytime Ed is on PA I get myself 'mentally prepared' for a killer workout (in a good way). Loved it. WElcome back Ed

Thank you!

This had potential. I like the idea of focus on a good workout but a warm-up (spinal articulation) would have been useful before jumping into teaser at the beginning of the workout. I stopped right at the teaser.

Love the strength work, the pace, and attn to detail. Thanks Ed.