Thank you a great quickie:)

Love this!!!!!!!
Excellent and challenging

Thanks, guys! This was a tough one...for ME anyway. :)

This is awesome! It was just what I needed today. One creative thing I did, not understanding what you were explaining (not your fault), was that as you were teaching the "Control Front" Forearm Plank/Pike exercise I thought you meant to keep the carriage knee in toward the chest just hovering it just above the carriage as the arms push the carriage out & in. I later took a peek at my screen and realized both of your feet where on the bar. I like that version too, but also liked my misinterpretation of it! A super challenging obllique, hip flexor, core/ab, working everything exercise so I figured I should share! I will certainly bookmark this workout and utilize it again. Thank you for sharing. Love it

This is a favorite!!!

Perfect pace, length and challenge!!!

Wonderful as always Meredith : )

That was really perfect. I can do snake but I usually opt out cause of my wrist. I'm assuming you did snake on one red spring? Is that what you suggest for snake? Thanks for your awesomeness!

Wonderful flow and creativity, thank u Meredith!

Beautiful form ! A good workout although not a lot of innovation and new ideas , that I was used to from Meredith.