did you say you inhale for 30??? beautiful!!! I love this...thank you for teaching me !!! I will practice !!!

Fantastic, I need to work on this. Love it.

30 counts?! I could barely inhale for 8! I have a long way to go....great reminder and great instruction. Thank you!

Wow! Barely got to 10...must practice. Thank you!

I want to know it when someone gets to 30! Heck! I want to know it when someone gets to 18! I'm not even close, but I have gotten better! Thanks Lolita!

I can go up to 20, only because I did hypnobirthing to have my daughter drug-free. It took a lot of practice, but it was so worth it!

Impressive Shannon... in at least TWO ways! Well done!

I can't wait to teach this and work on this myself! Lolita you are an inspiration! And, Shannon this will be a great exercise to teach especially to all of my prenatal clients! I can't wait to watch my students progress!!

Basic yet so helpful.

What a treat ! Perfect for creating presence and awareness.
Thank you.