Beginner Mat Breakdown 4<br>Monica Wilson<br>Class 1013

Beginner Mat Breakdown 4
Monica Wilson
Class 1013

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It would be nice to see beginning variations of both Open Leg Rocker and Corkscrew. Or perhaps as a beginner I just missed this :) Also, an alternate camera angle on Corkscrew would be helpful. I liked the cue in Spine Stretch to imagine yourself skidding off your heels. Great tutorial!
Micall ~ We have a tutorial on Open Leg Rocker you may find helpful. We also have breakdowns of all of the Mat Exercises. I hope you enjoy them!

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