Excellent rehabilitation work as well as a top workout. Kristi looked liked she was really challenged which is great to see and not cos it was advanced but because it was so right! Lovely
Excellent workout! Monica I really liked the way you coached Kristi. You pointed out the technical areas in each exercise which Kristi slacked on and immediately corrected her with a easy to follow, great explanation. As I am in the learning phase I appreciate those corrections or extra comments very much. I also like the way you explain the feeling one should have when doing the exercise correctly. Kristi you were fantastic to watch. You were both great examples to follow.