very nice class - not only for the end of the day, worked just fine to start what is likely to be a stressful day after a long, active weekend. Thanks! :)
There are times when what you think you want and what you actually need are two different things. This is exactly what I needed today! You guys are awesome thank you! Not sure when this was filmed... that water looks beautiful...such an aqua color.
This felt so good tonight. It is just what I needed after I hit a wall this afternoon. Glad to have this to move my body still even when I am not feeling up for more aggressive body work :) Thanks!!