Having the arms stretched wide while doing the tick tocks and then the circles with one leg was a lovely new modification. So was the emphasis on the side body comformng to the band on the side stretches. I'll enjoy taking these with me to other band classes that I do! Thanks Amy!

I always love your classes! Your cueing is so good and you always have new variations.

Engaging and yet relaxing. Thank you so much!

Feel so energize ! Thank you

Really liked the focus of this class--going thru some deeper basics with a bit of band challenge. Thank you!

My spine really feels more flexible the day after and my neck pain is gone. Thanks Amy! ps : I would recommend a lighter theraband, mine was too stiff

That was great! Lots of ideas for class.

Great class Amy! Felt very stiff before I began and now I feel great!! Always love your classes, enjoy all your wonderful cues. Thank you!

Gals....you've made me smile....thank you SO much for taking the time to leave these comments. Really....it means a lot to me!

That class felt fantastic!! You are so lovely, Amy. Thanks for all you do.