I loved the stretching at the beginning and in the sitting form at the end. I will use this with my clients. Thanks!

Great quick stretches! Thanks, John!

Great little workout to wake up the whole body. Thanks John!

Great quick class, thanks John

Super. Love this short, intense style of class. There are not enough quickies on PA yet. I hate to start a class I can't finish but sometimes I don't have more than 30min...keep them coming!

Excellent short and to the point mat class. Very effective!

loved this quick little workout - lovely stretches

Love the 15 minute format! Thanks ??

Great fun! Thank you! :)

Thank you all so much for your comments! I really appreciate it!