Thank you Niedra, this felt so good on the body

wonderful - glad you enjoyed the workout.

Thank you! It was really fun, and a lot of work!

So glad you found the work " fun".

The piece of equipment you are on is the spine corrector, not the ladder barrel. The ladder barrel has rungs. You referred to the ladder barrel many times in the video. I enjoy your videos. Thanks for the great instruction.

Would Niedra Gabriel consider giving us a Full Super Advanced Mat class soon, to include her doing the work?

Hi Mat work - I am just now reading your comment and just wanted to clarify what you were interested in? super advanced mat class on the spine corrector? or on the mat?
I am always checking where the interest is so I will keep your response in mind.

Super Advance Mat work on the MAT, as Joseph Pilates intended for men!
The Mat is the Method!
Thank you kindly for enquiring.

Muchas gracias!!!
Muy buena clase.

Saludos

Loved this class really challenging especially getting over the spine corrector but felt so good for my body in so many ways 😊