Breath-Focused Wunda Chair<br>Amy Havens<br>Class 2541

Breath-Focused Wunda Chair
Amy Havens
Class 2541

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8 people like this.
Love the new different camera angles! Thank you Amy always enjoy your insightful style of teaching.
3 people like this.
Your work is fantastic. I really enjoy your cuing and subtle moves to take the exercises to the next level.
MKV
1 person likes this.
Thank you Ami for this lovely class.
Sharon O
1 person likes this.
Really enjoyed this chair sequence and variations. Thank you.
1 person likes this.
Thanks, Amy, for yet another wonderful class! I so needed this today.
2 people like this.
Thanks, great class and, yes, the camera angles were an added bonus!
Thanks everyone!!!
1 person likes this.
Impeccable cues. Masterful.
1 person likes this.
Thank you Amy for the wonderful class. I agree the new use of camera angles is very helpful. I have a question about Teaser. Once I flex my spine into the starting position, should maintain that spine flexion throughout the exercise? I believe that is what you did. When I come up I should not make it my goal to extend my spine and feel a flat back? Thank you amy for your help and the class.
Thank you Amy....speechless with your honesty in this feedback.
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