Great for lots of sitting

Nice Karen. This should be a mandatory tutorial for all new office type jobs.

Leslie and Theresa:
Thanks for your supportive comments. Yes, I think taking exercise breaks are so important for both short term and long term health for those of us who spend hours sitting at computers.

This short tutorial was fabulous - I can't believe how good it felt! I will certainly be teaching these exercises in future.

Excellent video. Precise and hits the spot - so relevant for so many people. Thankyou

Really helpful, thanks!

Very nice and gentle opening across the chest. Thank you.

Nice. Thank you! Great posture check and consequently breathing & digestion!

Debra, Samantha, Simon, Deb and Jennifer:
You are so welcome and I am so glad you found it helpful! Thanks for your kind comments.

Thanks Karen, Nice to see you in action! A much needed practice for all