Thanks Jonathan! Great information and so true how we can get very focused on the placement of the pelvis, ribs, etc, that the head/neck can get left out of the work which I feel completes the length of the spine and the work. You inspired me to focus my week of sessions on head/neck placement!
This was wonderful, Jonathan! Thank you for heightening my awareness of head and neck positioning on the reformer. Your presentation is accessible and informative and your demeanor is as positive and uplifting as ever. Wonderful!