So loved this...have a tower no cadillac, but 98% applied. I especially loved side bend version of around the world, seated side bend/rot seq using push thru bar, arms & legs spring seq and the hip flexor stretch. Thanks Amy - you rock!
Thank you Rachael.....the hanging, of course, can be explored. I chose to do that for my shoulders and upper back extension mainly, but yes, my entire back just loves that too!