Oh Yeah! More awesome variations. Love the one arm push up from the lifted side, feeling the triceps and the obliques; two of my favorite target areas! Look forward to working out with PA again tomorrow morning!
Awesome....great stuff...esp love "put the exclamation pointe on it" for SLS, variation on SSLS, rocking in OLR, and oblique work. Also amazed at sequence...& no hundreds! Thank you for making me move outside the norm!
I did this class first thing this morning before teaching the same level. It warmed me up; got my head and body ready for the challenges of the day and ready to teach, copying some of your great cues!
Loved the deeper focus thru the cueing to fine tune the work ~ especially with curling the upper body into flexion & having the students think about the steps or layering levels to achieve/execute the move...really a great session! Thank you :)
Great class Kristi!! Loved your continuous and thoughtful cuing!! It shows how much experience you have:0) I can tell when you switch or change your mind mid movement that you are highly tuned into your body and have truly and deeply grounded yourself into the work.I love your authenticity in sharing your awareness of how you are feeling with the movements and how it relates to life "off the mat" What a testament to the true meaning of integration of mind and body! I loved the workout! Where did the time go? Thanks again!:0)