Lovely class instruction, Monica. I really found my deep powerhouse!

really like this one - good intro to use of magic circle,too Barbara UK

The first 10 minutes at least of this class is essentially subtle cueing and very little movement; if you're looking for 40 minutes of exercise, as I was, this is not the class for you. I am sure that, if I were feeling more patient, I could learn a lot from it.

Great descriptions and cueing for posture!

I love your classes Monica!

I love your classes Monica. Your cueing is very clear and I feel more confident that I'm doing the move correctly. Maybe add the magic circle to the "what you need" above, as it was also needed in this class. I'll have to get one!

Andrea ~ Thank you for your forum post. We are so glad to hear that you enjoy Monica's classes! I have added the Magic Circle to the list of props for this class to avoid future confusion. Thank you for letting us know it wasn't listed!

nice breakdown of everything. my first successful open leg rocker with out losing my pelvis

Woohoo!!!🙌🏼