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Class 692: Meredith Rogers
Reformer Workout
Level All Levels
04/23/2012
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1 person likes this. Like 
such a soothing voice too :)
1 year ago
1 person likes this. Like 
great basic class and i loved how you alternated spinal extension and flexion. thanks!
1 year ago
1 person likes this. Like 
nice class Meredith, thank you.

1 year ago
Thank you, thank you, thank you!
1 year ago
1 person likes this. Like 
Another great class. Thankyou Meredith
8 mos ago
1 person likes this. Like 
Excellent class
6 mos ago
Thank you Ashley!
6 mos ago
1 person likes this. Like 
Hi! Great class. I am using a STOTT pilates reformer, what would be the same as red and blue springs?
3 mos ago
1 person likes this. Like 
Hannah (Moderator)
Tere~ Here is a link to a blog article that Kristi wrote in regards to questions about spring settings. Hope that helps.
3 mos ago
Hi Tere,
The lighter spring in the middle on the STOTT reformer would be consistent with a blue spring. A red spring on a Balanced Body is one full spring. For the same setting you should choose the middle spring and one of the outside springs. That being said, as all equipment and springs feel slightly different, you should choose a spring that feels comfortable to you and allows you do move with precision and control.
3 mos ago
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