this may be the best 30-minute classical mat workout ever. I didn't feel like anything was overlooked. great pacing and crystal-clear cues

Perfect Class ! Thank you .

Loved the quick pace and challenging workout. Instructions were perfect! This is a keeper!

Amazing, love her style and speed.

Pilates Perfection!!!!

This was a good challenge, and really easy to follow. Adding this to my regular rotation!

Super fun, fast paced, and great cues! This will be my go to work out as well. Thanks Alisa!

I want more! It's great to get moving and let my body accept the cues when it's ready.

Loved it. Inspired me to go deeper into many of the exercises instead of just speeding through them! Great cues. Perfect pace. Loved the athletic edge that Alisa has! Good job :) Definitely would like to do more classes with her.

This was the first class I've tried on this site and I thought it was a very good workout - she really squeezes a full mat class into 30 minutes. The only area where I would have wanted more was during the side series, but there was a good glutes exercise at the end as well.