This really got my heart rate up. If that's basics I'm not sure how I'm going to survive the full version! Love the technique...feels really good in the body. Thanks.
I am new to Pilates Anytime and having a great time discovering my favorite classes and this is one of them! I hope to find more of your classes, you are a great teacher!
Phenominal class. I am rehabilitating a back injury and advised to lay off my usual heavy squats and dead lifts.... This has had me sweating like no other workout! Thank you for your classes! Im hooked!