Very great class! Thanks a lot for your power and punch!

How do you minimize the 'snap, crackle, pop' (crepitus) in joints when abducting?

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Yeong Cheoi Choi, I'm not sure Alisa or any of us at PA understand your question. If you are asking whether Alisa is PMA certified, we can assure you that she has been certified through that organization. If that is not your question, please clarify what you want to know for us? Thank you.

Great class. I enjoyed this so much after a day at work. Now feeling lovely and stretched. Thank you.

Excellent use of 30mins. Super class.

Fantastic, concise workout. Thank you!

Simply amazing demonstration! Meticulous control.

That was so much fun and nice combination of face paced, but still working thoughtfully and deeply.

This will be one of my regular morning workouts!

Excellent! Thank you!