Oppositional Mat<br>Monica Wilson<br>Class 532

Oppositional Mat
Monica Wilson
Class 532

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Thanks that was great. Nice pace. I feel much better after that medium length exercise.
Great if your low back is tight!
Another great class with you! I love how you stay true to the classical technique and that your cues and focus in each class changes to keep things interesting and to help with the learning process.
1 person likes this.
I liked it a lot ; quick but effective with your great cueing...thank you Monica
Rana S
quick and effective workout with great cues ! loved it !
Gaspar
Hi, How you use your stomach to pull up your leg? this work is not done  by hip flexors? I don´t understand how to not to involve the hip flexors...any help?

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