Vibrant, flowing and inspirational. I may be one of the last to know <g> (my goodness this class has been her 7 months!!!) but I paused midway to send an email to my daughter in another country to tell her she HAD to try THIS pilates. It only added to the enjoyment realizing I got to share this experience with my long distance classmates/teachers Kristi, Meredith, Deb and Wendy. Abrazos a todas!
Dear Joni Thank you for your comments, I have to tell you I teach all styles from traditional matwork to modified rehab work but I love teaching this style of class. Michael
I just couldn't consider this day complete without doing the class yet another time. Not only does it stretch and strengthen but I find it so soothing too. Been looking for the chi ball to use instead of my overball....so far the only ones I could order would cost as much in shipping from Australia as the chi ball itself. Alternatives? Dimensions? Weight?
Hi Joni ~ From the Chiball website I found this product info:
"The ChiBallâ„¢ is a soft and spongy 15cm inflatable ball that has been infused with an aromatherapy fragrance which corresponds to its colour. The use of colour and aromatherapy has been shown to stimulate and balance both thoughts and emotions, and consequently promote a greater sense of wellbeing. ... *Anti-burst tested to 250kg
Karen The music I use is from my Spirals programme which you can see on my shop on www,michaelkingpilates.com //shop.m ichaelkingpilates.com/shop/Product. aspx?CatId=7 I have asked the music company to do a special mix for the class of ChiBall as well Michael