Hi guys. So glad you like my standing workout! I started doing this with my clients about a year ago. When you do this workout twice a week you burn so many calories-and definitely it is a fun alternative to the Mat exercises. Try doing the workout twice a week during January and let me know if you notice a difference!
Hi Zanya. Loved your standing workout! I'll include a lot of your exercises in my classes, especially for my osteoporosis clients. Your Exercises are travelling to "The Land DownUnder"! Really functional Pilates.Thanks!
Hi Lisa. So glad you are doing my workout all the way in Australia! Pilates Anytime really connects us all together and I am so grateful for this. I love functional Pilates balanced with precision pilates like my #591 video. Thank you!
Thank you June. I got so sick of doing traditional cardio that I stopped cardio for two years. I finally figured out a way to do a cardio calorie burning workout that incorporated all of the pilates that I love! This workout gives you the cardio and is also fun and goes by quickly!
love doing cardio this way-after you learn the moves you start burning even more calories because your strong core helps you lift your legs higher and move more quickly but still with control. keep in touch!