Thank you thank you thank you to all of you! I have not been able to come back and film for the past year, as I have had some health issues but I will be back very soon, now that I seem to be better, your comments truly give me such a lift, and mean the world to me!
Cecile! I really hope you will be fit and well and come back and give us many more of your wonderful classes! You are an excellent teacher and I enjoyed so much.
Ok guys I'm coming back to film in May, suggestions on what you'd like to see? More roller, mat/barre, Reformer, Cadillac or chair? Would live to know what YOU GUYS WANT!
Excellent overall but the one where you lean sideways over the roller, with both your knees under you – that one puts a lot of strain on my knees... unless my form is wrong.
Hi Yakov, I wanted to respond so that you know I got your message. I actually just returned from filming new classes, one of which is another foam roller, and I am now out of town teaching, and unfortunately my brain is so filled with those things I cannot remember the exact movement you are talking about. But when I'm done working I will try to look at the class so I can remember and then I can let you know what I think! I am more that happy to give you feedback and suggestions on how to make it less if a strain on your knees, so look for another post later tonight or tomorrow! Thanks, Ceceile