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Class 659: Risa Sheppard
Mat Workout
Level 1
03/14/2012
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Excellant! Thank you so much!
1 year ago
Thank you Ian!
1 year ago
Thank you for getting me moving my body again without pushing it so hard. After baby number 2, I'm a bit slower to get back into my core strength and I've been frustrated with classes that push me faster and then I hurt myself. I'd say this is a good beginning spot for me. AND my shoulders...oh do they need help. lol All the baby carrying and nursing just ruins those shoulders.
8 mos ago
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