Great daily mat workout. In particular liked the push-up modification on the knees with the leg lifted. Great way to introduce a single leg push-up. Thanks!

Yeah! Another mat class from you for those of us without special apparatus. Got any fun things for us to do with overball or the ring? I got the best stretch ever today with your cue to "reach the arm/elbow back" with hands behind the head during the cross stretch. Amazing what a timely reminder can accomplish! Thanks

Great!!! Loved the cueing and imagery. Thanks for giving Kathy Grant's rubberband. Any Tower classes possible with Alisa? BTW, killer legs. So jealous!

Great workout - very invigorating. Just the right amount of instruction.

Great class! I was ready to walk out the door to teach my group class with vim and vigour!

Great class! Loved the imagery. Perfect way to start a morning!

This class made me feel human again after a long, hard day. Perfect pacing.

Thank you, Alisa! This has become my favorite mat workout after a long run!

Fab imagery Alisa - loved it. Feel refreshed and strong now

Purely classic! Great workout!