I think it is a great classs because the routines is simple, sometimes students prefer this kind of class. A class where you work very hard and it is simple.
Hi Geovanna! I agree with you.....sometimes students do prefer simple classes where we can work hard, go into the depth of the work. We don't always have to have an 'advanced' class to feel as though we've done a good workout....in my opinion. Thanks for commenting!
Thank you Pilates Love. I like this approach. I can do faster, rapid, more intense too, but it seems like my 'style' is the slower, more methodical and controlled movement...very satisfying for my body and I think efficient for most people. ;)