I'm preparing for an early morning class and this class became 1 of my favorites. The guys are in for a tough monday morning. Have done the roller once but this was quite challenging. I love it. Would love to see more.
I feel fantastic! Loved all the upper back stretches- so important and hard to achieve sometimes! I no longer teach in a studio and don't have much access to equipment so I love this class for bringing some reformer and cadillac back into my life!