This is an awesome class with a fun new approach to add flavor to moves will already love. I am going to use this today to teach a duet of clients at 2 different level abilities.I'm sure each will feel challenged and successful..
Karen has a great ability to articulate cues that help bring a whole new understanding to a movement. Great class. I also love the "starting with a bang" which makes the class feel new.
Come on down, or over or up...to Dallas. Always welcome new clients!!! THANK YOU--It's obvious Pilates Anytime provides such a great forum for exercise enthusiasts. My brain is already planning for new classes.
Thank you Karen for your creative class and fantastic cueing...pressing the feet down in the footwork really helps me engage the back of the legs...love the short spine variation and the refreshing order!