such a soothing voice too :)

great basic class and i loved how you alternated spinal extension and flexion. thanks!

nice class Meredith, thank you.

Thank you, thank you, thank you!

Another great class. Thankyou Meredith

Excellent class

Thank you Ashley!

Hi! Great class. I am using a STOTT pilates reformer, what would be the same as red and blue springs?

Tere~ Here is a link to a blog article that Kristi wrote in regards to questions about spring settings. Hope that helps.

Hi Tere,
The lighter spring in the middle on the STOTT reformer would be consistent with a blue spring. A red spring on a Balanced Body is one full spring. For the same setting you should choose the middle spring and one of the outside springs. That being said, as all equipment and springs feel slightly different, you should choose a spring that feels comfortable to you and allows you do move with precision and control.