Early morning classes (max. 45 min)
A few classes to begin the day with. In a short time you get a nice and complete workout in apparatus and mat for waking up your body.
Playlist Created by:
Nicole Kraemer |
Apparati Used:
Wunda Chair
,
Cadillac
,
Reformer
,
Spine Corrector
,
Mat
|
Props Used:
Stretch Out Strap®
,
Foam Roller
,
Fitness Ball
,
Theraband
,
Overball
,
Towel
,
Knee Pad
,
,
Reformer Box
,
Jump Board
(Most props are optional)
|
(You've Never viewed)
Kristi Cooper
|
Moderate Pace
|
Level 1/2
|
20 min
BASI Pilates®
|
Apr 12, 2010
|
|
(You've Never viewed)
Kristi Cooper
|
Moderate Pace
|
Level 1/2
|
20 min
BASI Pilates®
|
May 06, 2010
|
|
(You've Never viewed)
Kristi Cooper
|
Moderate Pace
|
Level 2
|
40 min
BASI Pilates®
|
Dec 30, 2011
|
|
May be add a rotation if time
(You've Never viewed)
Meredith Rogers
|
Accelerated Pace
|
Level 2
|
30 min
BASI Pilates®
|
Sep 07, 2010
|
|
(You've Never viewed)
Amy Havens
|
Moderate Pace
|
Level 1/2
|
30 min
Pilates Conservatory®
|
Feb 16, 2011
|
|
(You've Never viewed)
Monica Wilson
|
Moderate Pace
|
Level 2
|
40 min
Romana's Pilates®
|
Dec 24, 2011
|
|
(You've Never viewed)
Monica Wilson
|
Moderate Pace
|
Level 2
|
40 min
Romana's Pilates®
|
Jan 03, 2012
|
|
(You've Never viewed)
Nagi Takahashi
|
Deliberate Pace
|
Level 1/2
|
40 min
BASI Pilates®
|
Jul 17, 2011
|
|
(You've Never viewed)
Amy Havens
|
Moderate Pace
|
Level 2
|
40 min
Pilates Conservatory®
|
Nov 01, 2011
|
|
(You've Never viewed)
Michael King
|
Moderate Pace
|
Level 2
|
30 min
Michael King Pilates
|
Jun 19, 2011
|
|
(You've Never viewed)
Cecile Bankston
|
Moderate Pace
|
Level 2
|
40 min
Kathy Corey Pilates
|
Jan 28, 2012
|
|
(You've Never viewed)
Amy Havens
|
Moderate Pace
|
Level 2
|
30 min
Pilates Conservatory®
|
Oct 16, 2011
|
|
(You've Never viewed)
Leah Stewart
|
Deliberate Pace
|
Level 1/2
|
40 min
BASI Pilates®
|
Mar 18, 2011
|
|
(You've Never viewed)
Tracey Mallett
|
Moderate Pace
|
Level 2
|
30 min
BASI Pilates®
|
Sep 11, 2012
|
|
(You've Never viewed)
Karen Sanzo
|
Moderate Pace
|
Level 2
|
40 min
Balanced Body
|
Apr 05, 2012
|
|
(You've Never viewed)
Meredith Rogers
|
Moderate Pace
|
Level 2
|
30 min
BASI Pilates®
|
Apr 13, 2012
|
|
(You've Never viewed)
Tom McCook
|
Moderate Pace
|
Level 2
|
40 min
Balanced Body
|
Apr 15, 2012
|
|
(You've Never viewed)
Meredith Rogers
|
Moderate Pace
|
Level 1
|
40 min
BASI Pilates®
|
Apr 23, 2012
|
|
(You've Never viewed)
Sarah Bertucelli
|
Moderate Pace
|
Level 2
|
30 min
BASI Pilates®
|
Mar 21, 2012
|
|
(You've Never viewed)
|
|
(You've Never viewed)
Meredith Rogers
|
Moderate Pace
|
Level 2
|
30 min
BASI Pilates®
|
May 29, 2012
|
|
(You've Never viewed)
Meredith Rogers
|
Moderate Pace
|
Level 1/2
|
30 min
BASI Pilates®
|
Jun 02, 2012
|
|
(You've Never viewed)
|
|
(You've Never viewed)
Melissa Connolly
|
Moderate Pace
|
Level 1/2
|
40 min
Julian Littleford Pilates
|
Feb 17, 2012
|
|
(You've Never viewed)
Tracey Mallett
|
Moderate Pace
|
Level 2
|
40 min
BASI Pilates®
|
Jan 16, 2012
|
|
(You've Never viewed)
Leah Stewart
|
Moderate Pace
|
Level 2/3
|
40 min
BASI Pilates®
|
Feb 09, 2012
|
|
(You've Never viewed)
Amy Havens
|
Moderate Pace
|
Level 2
|
30 min
Pilates Conservatory®
|
Mar 10, 2012
|
|
(You've Never viewed)
Adrianne Crawford
|
Accelerated Pace
|
Level 2/3
|
40 min
Romana's Pilates®
|
Sep 17, 2012
|
|
(You've Never viewed)
Michael Fritzke
|
Moderate Pace
|
Level 2
|
30 min
Michael and Ton Pilates
|
Oct 27, 2012
|
To add a class to the playlist, click the "Add to Playlist" link below any class on a video viewing page.
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