Member Playlists

15 Minute Mat Workouts

About This Playlist

Description

When you don't have much time but want to get your Pilates in.

Suitable For

People with some Pilates experience

Members

Ted Johnson
Creator
Everyone
This playlist is public

Playlist Videos

Here is a note
Overindulge in food and drink recently? Is holiday insanity getting in the way of your wor...

Dec 03, 2011
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Quick Mat Flow
Kristi Cooper
Beginner
15 min
BASI Pilates®
Mat
"We can bring energy into our bodies simply by thinking about it and by letting go..." Let...

Feb 10, 2012
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Quick Theraband Tune-Up
Kristi Cooper
Advanced
15 min
BASI Pilates®
Mat
This is a 7-minute wake-up to the body after you've been sitting at the computer or just n...

Jun 06, 2011
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Quick Full-Body Wake-Up
Kristi Cooper
Beginner
10 min
BASI Pilates®
Mat
"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010
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Lolita's Footwork
Lolita San Miguel
Tutorial
10 min
Lolita San Miguel Pilates
Mat
If you're looking to really work the legs and arms, try this Tower workout with Meredith R...

Dec 06, 2014
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Flowing Tower Variations
Meredith Rogers
Advanced
45 min
BASI Pilates®
Tower
If you need to feel your muscles again after the holiday break, then you will love Monica ...

Jan 07, 2015
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Strong Powerhouse Flow
Monica Wilson
Advanced
55 min
Romana's Pilates®
Mat
This is a no-nonsense Mat workout with Kelli Burkhalter Hutchins that focuses on the work ...

Jan 05, 2015
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No-Nonsense Mat
Kelli B.
Advanced
30 min
The Pilates Center
Mat
Amy teaches a Reformer workout using many variations of traditional exercises.

Nov 20, 2013
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Creative Reformer Variations
Amy Havens
Intermediate
65 min
Pilates Conservatory®
Reformer

Comments

Kristi Cooper
Kristi Cooper
Nice Ted!
12 years ago
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