Instructor Playlists: Beginner

Instructor playlists are class video lists put together by our teachers as recommended course progressions or series.
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Created on: January 16, 2012

The Basics

Playlist Created by: Kristi Cooper | Classes in Playlist: 5
Suitable For: Anyone, but focused on beginners
Apparatus Used: Mat | Props Used: (None)
Each of our regular instructors has recorded a "Basics" class. These classes are meant for someone who is new to Pilates and feature fundamental exercises demonstrated correctly and up close for focused viewing. More

Created on: January 12, 2012

Beginner Mat Progression with Monica

Playlist Created by: Monica Wilson | Classes in Playlist: 10
Suitable For: Anyone, but focused on beginners
Apparatus Used: Mat | Prop Used: Magic Circle (Most props are optional)
A 10-part Mat Progression Series which is designed to lay an instrumental foundation for all your Pilates mat work. Taking this series is an excellent way to progress from The Basics to being ready for Level 1/2 classes. More

Created on: January 12, 2012

Beginner Mat Progression with Niedra

Playlist Created by: Niedra Gabriel | Classes in Playlist: 10
Suitable For: Anyone, but focused on beginners
Apparatus Used: Mat | Props Used: Theraband , Magic Circle (Most props are optional)
The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Notice the improvement in your exercises as you progress through the series.Click here to download Niedra's Basic Mat Booklet More

Created on: July 02, 2012

Basic Reformer Breakdown

Playlist Created by: Monica Wilson | Classes in Playlist: 7
Suitable For: Beginner's with acces to a Reformer.
Apparatus Used: Reformer | Props Used: (None)
Need help starting on the reformer? Feeling overwhelmed or want more details to strengthen and sculpt your body? This series breaks down the Basic Reformer into easy short segments covering: Warm up exercises: The Footwork ... More

Created on: October 30, 2012

Mat Work Breakdown

Playlist Created by: Monica Wilson | Classes in Playlist: 9
Suitable For: All Levels
Apparatus Used: Mat | Props Used: (None)
We can always use a refresher on the details of an exercise. Monica and I thought it would be good to "put together" a playlist of all her Mat Work Breakdown videos so we could pick and choose the exercises we wanted to focus... More

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